價格：免費
更新日期：2020-08-08
檔案大小：25.4 MB
目前版本：1.1.0
版本需求：系統需求：iOS 13.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Ladder Teams is a new fitness experience that gives you one-on-one access to elite trainers and an entire community to champion your success.
Ladder Teams integrates with HealthKit to help monitor and track your workouts.
Ladder Teams training programs are adaptable to the equipment you have access to.
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MORE ABOUT LADDER TEAMS:
ONE-ON-ONE COACHING
Chat directly with your elite coach anytime for personalized modifications, substitutions, and answers to all your fitness questions.
TEAM SUPPORT & ACCOUNTABILITY
Train alongside motivated people who will keep you accountable and champion your success everyday.
STRUCTURED WORKOUT PROGRAMMING
Stay consistent and push yourself to achieve your goals with new workouts every week personally designed by your coach.
GUIDANCE INSIDE EVERY WORKOUT
Your coach will be right there with you through every single workout via video and audio cues giving you detailed form guidance and motivation.
WHAT YOU’ll GET
Direct in-app access to your coaches
Support & motivation from your community via team chat
Structured plans for every week including strength workouts, cardio coaching, active recovery, and designated rest days
Video and audio guidance from your coach inside every workout
LADDER HAS PROGRAMS FOR ALL INTERESTS AND FITNESS LEVELS. CHOOSE YOUR TEAM:
J METHOD WITH JENNIFER JACOBS - Improve your movement, develop your balance, and redefine your strength with this full body functional fitness program designed and coached by one of the most celebrated trainers in fitness. “J Method is more than a program, it’s a mindset to unleash your best self.”
STRONG NEW YORK WITH KENNY SANTUCCI -Build strength and reach your most ambitious health and wellness goals with a comprehensive and structured strength, HIIT and conditioning program that will push you to create lasting change. “Let’s lift up ourselves so we can lift up others.”
BODY & BELL WITH LAUREN KANSKI & MEGHAN HAYDEN - Reinvigorate your fitness plan, develop new skills, and sweat alongside the best with this full body workout program featuring coach guided kettlebell flow tutorials and progressions, and motivational team challenges. “We gotta drip drip before we sip sip.”
PROJECT ALPHA WITH SAM TOOLEY - Get ready for some serious hustle with this speed and power endurance training program that will enhance your mindset and push you to new limits. Featuring next level track workouts that turn your city into your gym. “Let’s redefine your focus and unlock your inner athlete.”
MIND BODY BURN WITH TAYLOR WALKER - Improve flexibility, gain strength, and develop a deeper mind-body connection with this HIIT training program that will teach you how to fit wellness into your life in a realistic way. Pre and postnatal guidance, and modifications included. “We sweat. We nourish. We nurture.”
CREWS CONTROL WITH ANDRE CREWS - Train like an athlete as you build lean muscle and decrease body fat with this functional fitness and interval weight training program coached by Men’s Health Magazine’s Fittest Trainer. “Move well. Lift heavy. Breathe hard…in that order.”
ORIGIN WITH EBENEZER SAMUEL - Bulk up your workout regimen, master form and fundamentals, and gain superhuman strength with a structured muscle-building program that emphasizes heavy arm and core training. “This is where strength begins, it’s the foundation for everything.”
FIT FORWARD WITH MIRIAM FRIED - Develop lasting strength and inner confidence with a full body, minimal equipment training program designed for all fitness levels. This structured program will keep you moving forward and feeling supported. “Wellbeing is about achieving balance in all things, especially with your body.”
